Studio Square S is where we meet to practice Yoga, Pilates, Flying Yoga, Zumba, and Interval Training – all taught by some of the best instructors in the area. This is the perfect place to strengthen your body, rest your mind, and heal your soul.

A 20-Year Journey of Movement: From the Heart of New York & New Jersey 
 
Deeply Rooted, Beautifully Growing. Since 2006, we have shared the transformative power of Pilates with our community. 
Our journey took a meaningful step in 2014 when we opened our Queens studio (Studio Square S)—a place that remains our proud 1st location and a sanctuary for movement today.
​Building on this decade of trust in New York, we brought our expertise to New Jersey, opening Pilates Sam Fort Lee (2nd location) in 2022, and we are so excited to welcome you to our newest home, Pilates Sam Closter (3rd location), opening in 2026.
​From the heart of Queens to the neighborhoods of NJ, our legacy is built on one simple promise: to guide you with warmth, wisdom, and experience.
At Studio Square S, we celebrate variety. We are a hub of movement, offering a wide range of classes including:
 
​Pilates: Expert instruction in Reformer, Tower, Chair, and ARC (Classic & Contemporary).
​Dynamic Fitness: Vinyasa & Aerial Yoga, Zumba, TRX, and innovative EMS Training.
 
Classic Pilates Teacher Training Program 
 
We are proud to host the “PILATES PRINCIPLES BY JUNGHEE WON” Teacher Training Program.
 
 The Legacy of Pilates Principles®

Founded by Master Trainer Junghee Won, a renowned educator with 30+ years of experience. Having studied directly under Joseph Pilates’ protégée, Romana Kryzanowska, Junghee Won offers the most authentic Classical Pilates education available today.

Start your journey with a master who learned from the source.

Private Lessons 
 
Enjoy a fully customized session tailored to your individual goals, fitness level, and preferences. Whether you choose Pilates, Yoga, or Flying Yoga and more, our certified and experienced instructors will provide professional one-on-one guidance to help you improve safely and effectively.
 
Each session focuses on enhancing core strength, flexibility, posture, and body awareness through personalized instruction. Depending on your needs, the class may include mat work and/or equipment-based exercises.
Duet and trio lessons are also available, allowing you to train with a friend or in a small group while still receiving personalized attention.
 
📞 To book a session, please contact us directly via call or text, and we’ll help you schedule at your convenience.
 
Price: $110 (for 1:1 session)
Duration: 1 Hour
 
Available Formats:
· Private (1:1)
· Duet (2:1)
· Trio (3:1)
 
 
Start your journey with focused, professional support in a calm and welcoming environment.

We offer 4 different types of classes

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Pilates Equipment Class

  • Group Class and Private Lesson
  • Group classes have maximum of 7 clients
  • Both group and private sessions use Reformer, Tower, Chair, and ARC Pilates equipment
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Mat Class

  • Vinyasa Yoga, Mat Pilates, Barre Pilates, Fat Burning (interval training) w/ dumbbell, TRX (Total body resistance exercise), and ZUMBA
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Flying AERIAL Yoga

  • Group classes have a maximum of 10 clients
  • Detoxification and balance through flying yoga
  • Suspension from yoga hammocks to relieve compression and elongate the spine
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EMS Training

  • Muscle contraction using electric impulses
  • The use of state-of-the-art technology to give all the benefits of a 90-minute workout in just 20 minutes
  • 2 trainings per week is recommended

Mat class, Pilates classes and individualized attention from our committed staff members to help you reach your health and fitness goals.
Practice.. Practice… Practice….
makes progress