A Vinyasa yoga class focuses on the dynamic flow from posture to posture using breath. It offers a variety of postures with no two classes ever being alike. If you think yoga is too slow and boring, don’t worry about that! A power vinyasa yoga class is taught at a faster and more dynamic pace and is certainly not boring.
Flying (aerial) Yoga
Flying Yoga combines yoga, Pilates, and dance with the use of a hammock. The hammock in the air releases tension on the bone and muscles. As a result, it increases strength and flexibility, decompresses the spine, and increases energy and blood flow.
STRONG by Zumba
Stop counting the reps, and start training to the beat!! STRONG by Zumba syncs body weight, muscle conditioning, and cardio movements to original, specifically designed music to match every single move to a beat. Every squat, every lunge, and every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Based on Latin rhythms and steps, Zumba is a dance workout that mixes low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness. It is a total workout that combines all elements of fitness: cardio, muscle conditioning, balance, and flexibility.
TRX (Total body Resistance eXercise)
TRX, also known as Total body Resistance eXercise, burns fat and builds strength, balance, and flexibility by using your own body weight. Also, you can control the intensity of the exercises, so TRX can help you reach your fitness goal(s) no matter what your fitness level may be.