Studio Square S is where we meet to practice Yoga, Pilates, Flying Yoga, Zumba, and Interval Training – all taught by some of the best instructors in the area. This is the perfect place to strengthen your body, rest your mind, and heal your soul.

We offer 4 different types of classes

studiosquaresss 066

Pilates Equipment Class

  • Group Class and Private Lesson
  • Group classes have maximum of 7 clients
  • Both group and private sessions use Reformer, Tower, Chair, and ARC Pilates equipment
studiosquaresp 4

Mat Class

  • Vinyasa Yoga, Mat Pilates, Barre Pilates, Fat Burning (interval training) w/ dumbbell, TRX (Total body resistance exercise), and ZUMBA
studiosquaresss 157

Flying AERIAL Yoga

  • Group classes have a maximum of 10 clients
  • Detoxification and balance through flying yoga
  • Suspension from yoga hammocks to relieve compression and elongate the spine
studiosquaresems training

EMS Training

  • Muscle contraction using electric impulses
  • The use of state-of-the-art technology to give all the benefits of a 90-minute workout in just 20 minutes
  • 2 trainings per week is recommended

Mat class, Pilates classes and individualized attention from our committed staff members to help you reach your health and fitness goals.
Practice.. Practice… Practice….
makes progress