Class Type

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Vinyasa yoga
Vinyasa style yoga class is a dynamic flow from posture to posture, using breath. Its offer a variety of postures and no two classes are ever alike. If you think yoga is too slow and boring? Don’t worry about that, A power vinyasa yoga practice is taught at a faster & dynamic pace and is certainly not boring
A dance workout by mixing low- intensity and high – intensity moves for an interval- style, calorie burning dance fitness, based on Latin rhythms and steps. Also it’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
Stop counting the reps. Start training to the beat. STRONG by ZUMBA combines body weight, muscle conditioning and cardio moves synced to original music that has been specifically designed to match every single move. Every squat , Every lunge every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
TRX (Total body Resistance eXercise)
The TRX, also known as Total body Resistance eXercise, builds strength, balance, flexibility and burns fat, using your own body weight. Also, whether you are a professional athlete or not, you can control the intensity of the exercises. So the TRX will help you reach your fitness goal.
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