Class Type
Pilates
“You will fee better in 10 sessions,
Look better in 20 sessions,
and have a completely new body in 30 sessions”
Joseph H. Pilates
Pilates is whole body exercise to keep better posture and alignment of the body and for right placement and strength of muscles.
A body conditioning method developed by Joseph H, Pilates, this complete exercise system strengthens the muscles while few repetitions, emphasizing form and alignment.
Pilates focuses on the ‘core’, the muscles of back and stomach and also targets the intrinsic supporting muscles to give a long, lean physique.
The movements are lead to daily life improvements like better posture, efficient movement and for many relief from pain associated with physical imbalances
Apparatus (Reformer, Cadillac, Chair, Barrel, ARC) helps you move, stretch and boost your energy by breathing while you are exercising.
Mat class
Zumba
A dance workout by mixing low- intensity and high – intensity moves for an interval- style, calorie burning dance fitness, based on Latin rhythms and steps. Also it’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
Strong by Zumba
Stop counting the reps. Start training to the beat. STRONG by ZUMBA combines body weight, muscle conditioning and cardio moves synced to original music that has been specifically designed to match every single move. Every squat , Every lunge every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Fat burning W/dumbbell
it’s the total body dumbbell workout which burns a ton of calories, build muscle and lean whole body. Grip a pair of dumbbells and prepare to sweat
Vinyasa yoga
Vinyasa style yoga class is a dynamic flow from posture to posture, using breath. Its offer a variety of postures and no two classes are ever alike. If you think yoga is too slow and boring? Don’t worry about that, A power vinyasa yoga practice is taught at a faster & dynamic pace and is certainly not boring
Barre Pilates
This class focuses on strengthening your lower body by using a BAR for more stability. You will feel the firing of muscles in your thigh and hip. 30min for barre and 30min for Mat Pilates.
Mat Pilates
Great for all levels. This class focuses on building balanced strength, flexibility, core and proper body alignment. Feel the great awareness of your body. Variety props also makes this class never boring!
Flying yoga
New type of workout which combines yoga, Pilates, and dance with the use of a hammock. The hammock in the air releases tension on the bone and muscles and increases strength and flexibility. Decompresses spine and increases energy & blood flow. Fly High!
Please ask to your doctor before attending class if you have any medical conditions
Possible contraindications include
– Recent Injuries & surgeries
– Pregnancy
– Very high or low blood pressure
– Heart disease
– Recent stroke
– Recent concussion
– Hernia
– Glaucoma
– Botox injection with 24hrs