“You will fee better in 10 sessions,
Look better in 20 sessions,
and have a completely new body in 30 sessions”
Joseph H. Pilates
Pilates is whole body exercise to keep better posture and alignment of the body and for right placement and strength of muscles.
A body conditioning method developed by Joseph H, Pilates, this complete exercise system strengthens the muscles while few repetitions, emphasizing form and alignment.
Pilates focuses on the ‘core’, the muscles of back and stomach and also targets the intrinsic supporting muscles to give a long, lean physique.
The movements are lead to daily life improvements like better posture, efficient movement and for many relief from pain associated with physical imbalances
Apparatus (Reformer, Cadillac, Chair, Barrel, ARC) helps you move, stretch and boost your energy by breathing while you are exercising.
BUNGEE PHYSIO- Bungee Fitness
Studio Square S is the first and only studio to bring BUNGEE PHYSIO (aka Bungee Fitness) to Queens, New York since 2019.
Bungee physio is an exciting high cardio full body workout which focuses on postures and alignments utilizing essential bungee skills while maintaining a raised heart rate for maximum calories burn. Bungee cord resistance provides awesome experiences with low impact on joints.Are you looking for a NEW fitness program? Tired of ordinary workout routines? Try our high-quality and electrifying bungee class.All participants must be at least 16 years of age and up with no recent surgeries. There is a maximum weight limits of 250lbs for the safety of the participants.
Vinyasa style yoga class is a dynamic flow from posture to posture, using breath. Its offer a variety of postures and no two classes are ever alike. If you think yoga is too slow and boring? Don’t worry about that, A power vinyasa yoga practice is taught at a faster & dynamic pace and is certainly not boring
A dance workout by mixing low- intensity and high – intensity moves for an interval- style, calorie burning dance fitness, based on Latin rhythms and steps. Also it’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
STRONG by ZUMBA
Stop counting the reps. Start training to the beat. STRONG by ZUMBA combines body weight, muscle conditioning and cardio moves synced to original music that has been specifically designed to match every single move. Every squat , Every lunge every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
TRX (Total body Resistance eXercise)
The TRX, also known as Total body Resistance eXercise, builds strength, balance, flexibility and burns fat, using your own body weight. Also, whether you are a professional athlete or not, you can control the intensity of the exercises. So the TRX will help you reach your fitness goal.
Stop counting the reps. Start training to the beat. STRONG by ZUMBA combines body weight, muscle conditioning and cardio New type of workout which combines yoga, Pilates, and dance with the use of a hammock. The hammock in the air releases tension on the bone and muscles and increases strength and flexibility. Decompresses spine and increases energy & blood flow. Fly High!
Please ask to your doctor before attending class if you have any medical conditions
Possible contraindications include.
Recent Injuries & surgeries
Very high or low blood pressure
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